How to Wear a Gi (and Other Questions)
What is a Gi? A martial arts gi is the training uniform traditionally worn by practitioners of martial arts….
Difference Between Judo, Jiu Jitsu, and Jujutsu
Jiu Jitsu and Judo are “sister martial arts” with a shared history and a lot of overlap in their…
How to Dry a Gi (Without Shrinking It)
There’s a lot of conflicting advice about how to wash and dry a Jiu Jitsu gi and whether or…
What is the difference between Karate and Jiu Jitsu?
With Brazilian Jiu Jitsu gyms popping up in every city, you may be wondering, what is the difference between…
5 Jiu Jitsu Women Who Inspire Me
For years Brazilian Jiu Jitsu was a sport primarily dominated by men. Women who did train were often the…
10 Tips for Visiting another Jiu Jitsu Gym
Visiting a new BJJ school while on vacation or to consider joining can feel a little scary, especially for…
Please, Stop Coaching Your BJJ Training Partners.
This is a bit of a rant, which isn’t normally my style, but one of my biggest pet peeves…
How to Tie Your Jiu Jitsu Belt
Did you know there are actually multiple ways you can tie your BJJ belt? Learn them all here:
What to Bring to A BJJ Competition (Printable Checklist)
Here’s a list of all the stuff I would take to a Brazilian Jiu Jitsu competition. Don’t forget to…
The Importance Self-Advocacy in Jiu Jitsu
At the Brazilian Jiu Jitsu gym where I train we are often reminded about the importance of taking care…