Tips for BJJ Life

Tips and advice on all things Jiu Jitsu, from how to tie your belt to how to improve your game.

Up close photo of a purple belt tied around someone's waist
Rice cakes topped with peanut butter and banana slices

What to Eat Before Jiu Jitsu Class

Wondering what to eat before a Jiu Jitsu class to make sure you have enough energy to get through an intense workout without feeling nauseous? Struggling to fit a meal…